TJ’s Gym is a school of fitness where athletes of all ages, backgrounds, and ability levels come together with a goal in common: to get as fit as possible through a scientifically driven fitness program, attention to lifestyle and nutrition choices, and the camaraderie of a great community.
The primary approach we use at TJ’s Gym is called CrossFit. CrossFit is a workout program based on functional body movements and drawing from the disciplines of Olympic weightlifting, gymnastics, and cardiovascular fitness. Workout components (strength, skill, conditioning) vary in length, ranging from a few minutes to a full hour, with intensity being a consistent component. The idea is to challenge the body and psyche beyond previously experienced limits, through increases in speed, weight, and reps, as well as combinations of movements. Workouts are almost never exactly the same, an element that keeps the body guessing and challenges participants in ways other workouts don’t. We run, jump, row, lift weights, do pull-ups, throw balls, squat, jump rope, and more.
For more information about TJ’s Gym, please visit their website.