The Dailey Method Novato is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
The Dailey Method one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.
Please visit our website to learn more about The Dailey Method Novato.