Self-Help Back Pain Specialist Dot Spaet specializes in helping people get rid of back and neck pain. Dot has helped hundreds of individuals get out of pain for good. Many of Dot’s clients have finally found relief after having tried everything else.
Dot has been studying the body for more than 35 years. With a BA degree in Mathematics from UC Berkeley and Training in Functional Muscle Training, Core Conditioning, Flexibility, Stretching, Foundation Training, Pilates, Iyengar and other Yoga, she is truly an Engineer of the Human Body.
Dot developed the Spaet Method of self-help back pain relief, which teaches techniques to enable you to rebalance your body and eliminate pain. You’ll learn how to keep yourself out of future pain and return to doing the activities that you love. Dot’s inquisitive nature and “can do” spirit shines through her work.
Dot is known for solving problems that other people cannot solve.
Dot Spaet teaches her clients exactly what to do to get rid of their back pain and keep it gone so they can become empowered by their vitality instead of being limited by their pain. She provides self-help moves that enable her clients to become the owners of their own wellness.
The great majority of back and neck pain is caused by tight or injured muscles. The Spaet Method of back pain relief effectively re-engineers the body so the body becomes balanced. Once the body is balanced, you will move more freely with greater range of motion and less pain.
You leave your session with Dot with a hand-written, personalized exercise and movement program. After a few weeks or months of following her program, the great majority of her clients find lasting back pain relief. In fact, her success rate is 91%.
Often people come here after seeing numerous medical or health specialists and finally find relief using the Spaet Method.