Welcome to Youthful Hearts Fitness! We do mindful movement for maintenance and mobility after age 50. Come join me, Jeanette Logan, and other Youthful Hearts (baby boomers and seniors) in Novato, for uplifting, group fitness classes that will help you to improve not only your physical fitness but also your mental, emotional and spiritual fitness as well! You’ll absolutely enjoy this positive health promoting experience, and you’ll want to keep coming back for more and more! Exercise never felt so good!
Classes offered include Low Impact Aerobics, Strength and Stretch, Line Dancing, and Chair Exercise (for those with limited mobility). We’ve been moving together at the Margaret Todd Senior Center since 1994, and we can’t wait to meet you!