We offer Small Group Strength, Strength & Conditioning, Fitness classes, Personal Training and Nutrition Coaching.
Our classes are usually 12 people and under. We understand the importance of resistance training at any age. Building and maintaining muscle and strong bones keeps our foundation strong and has so many positive impacts for our overall health & wellbeing. Our strength program blocks cycle and are generally 6-8 weeks and in which you’ll target muscular endurance, muscle building and strength depending on the phase we’re in.
Our strength and conditioning and core & cardio classes incorporate functional strength combined with cardio conditioning which complements the strength classes to provide you with a balanced overall training program.
The only thing you need to do is get outdoors for a walk, hike, job, bike or whatever your love to do! Having such small classes allows you to get to know the community which is super awesome and supportive to everyone. We race together, do happy hour together, volunteer together, hike together, it’s pretty amazing!