Novato Pilates offers private, semi-private, and group instruction using floor mats, the Reformer, and other specialized equipment. A minimum of three private sessions is required before joining a Pilates Reformer class. Benefits include:
- Transforms the way your body looks, feels, and performs
- Reshapes the body creating a longer and leaner look
- Improves posture and alignment
- Develops easy, graceful movement
- Improves flexibility, agility, and coordination
- Reduces muscle and joint pain
- Releases stress and built up tensions
Pilates is an innovative system of mind-body exercise developed by Joseph H. Pilates. Private sessions offer the most individual attention, working one-on-one with an instructor. Developed from rehabilitation techniques, Pilates is a safe, sensible exercise system that will help you look and feel your best.
For more information about Novato Pilates, please their website.